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Last post: Oct 13, 2008 11:45 PM by pauleybaby RSS Go to original post 1 2 3 Previous Next
Rschw Expert
Rschw
52 posts since
Jul 23, 2008
Currently Being Moderated
30. Oct 13, 2008 5:33 PM in response to: leavitt1
Re: What to eat before running?

Hi,  I am still figuring the food thing out.  Running to loose weight and train for 5K.  But active.com has several interesting articles about food and running that have helped me.  I did notice a huge improvement in my stamina and energy level by eating a little something as suggested in this article:

 

http://www.active.com/nutrition/Articles/5_Nutrition_Missing_Links__Expert_Advice_for_Athletes.htm

 

Hope it will help you.

 

Robin

pauleybaby Rookie
pauleybaby
6 posts since
Oct 12, 2008
Currently Being Moderated
31. Oct 13, 2008 11:45 PM in response to: Imgellin
Re: What to eat before running?

Good on the bread and honey (simple and complex carbohydrates), but I would skip that banana, as you don't need it and it may in fact interfere with your performance if eaten so soon before the starting gun.

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