|Search Cool Running Community|
My name is Lara and I am a freshman in college and I ran cross country all four years of high school but I got mono during my senior year so I had to stop exercising for awhile and sadly I never really got back into it. I ran off and on throughout the summer and I go to the gym occasionally but I have decided that I really want to get back into shape and be able to run as well as I could in high school, even better.
My friend and I decided we want to train for the Shamrock half marathon in Virginia Beach in March but we're not really sure how to train for it. I haven't done more than 4 miles in awhile and I'm not sure how to safely increase my mileage and how much speed work and strength training I should be doing. Any suggestions would be great!
Thanks so much!!
Hi Lara! Ironically my senior year of college I got mono too and stopped running. I picked it back up about 2 years later and pretty much just ran ran ran averaging about 5 miles a day. After I graduated college, I began to start racing and started with the Broad Street 10 miler here in Philadelphia followed by the half marathon. My best bet was to folow a training lan (active.com has some great ones.) You can choose what works best for you beginner, intermediate, or expert ... I would go with one of those for the first time and then you can see what you would need to improve on from there. My advice for the first half marathon is just finish ... no worries about time, etc. From there you can set different goals/PR's for what you want to accomplish in future races!
Welcome to active.com! I have had a lot of success using the SmartCoach program that can be found at http://www.runnersworld.com/cda/smartcoach/
Scroll down to the bottom of the page and input some basic data (you can approximate if you have to) and it will provide you with a training calendar up to 16 weeks long. If your race if more than 16 weeks away you can simply repeat the first month or two until you reach the correct timeframe. Also, I don't treat the schedule like it's set in stone, but rather use it as a guideline to determine what type of training I should be doing each week and at what intensity. Please let us know if you have any more questions or comments.
Good luck and happy running!
I would agree with Jay. The Runner's World smartcoach is a fantastic tool to assist you in achieving your goal. I'm now a freshman in college and just completed my first half a week ago. If a freshman in college can do it, you can too!
Marist College Cross Country- Run. Rehydrate. Run some more!
Bel Monte 50K-6:11:53
Lake Placid Marathon- 3:23:14
UAlbany Invitational (8K)-30:38
Philadelphia Marathon: 3:08:18
I have used the Runnersworld site in training for both of my half marathons. I too am in the tidewater area and would suggest http://www.kalerunning.com/ as well as the tidewater striders www.tidewaterstriders.com possible races to enter as part of your training. The striders have a distance series that will help you with your Shamrock preparation. You also might want to talk to the folks at Running Etc for more local running groups. I hope this helps. Good Luck!
MCM '09, '10, '11
Richmond Marathon '09
RNR Arizona Marathon '10
RNR Mardi Gras Marathon '10
Shamrock Marathon '10, '12
Frederick Marathon '10
Madison Marathon '10
1/2 Sauer 1/2 Kraut Marathon '10
Baltimore Marathon '10
Outer Banks Marathon '10
Flying Pig '12
Next Race - MCM Baby!!!!!!
It needs to also exist outside iTunes and I need to be able to post updates to reactivate it, and I don��t want it using my complete government name on my profile, can I get a Nic.