I agree with IGottaRun - I am usually on autopilot, just trying to psyche myself into continuing to run, and then being overjoyed that I actually am STILL RUNNING at mile 8,9,10 etc!!

I try to think about things like plans for the day, or even do some praying but I find that my mind just continually slips into a fog where there aren't really many active thoughts going on besides looking at the time/distance on my watch! It's weird, but I agree, that my mind actually LOVES the break b/c I am the kind of person who's head is usually WHIRLING with 14 different ideas at the same time... so I can use a little downtime - in fact, it's probably what I love most about running is it gives me permission to take a little MENTAL break, while I do a little PHYSICAL exercise...

I think I'll always wish that my mind was more productive, but... that's just the way I'm made I guess!

I don't know If I should really be posting here. it says newbies and I have been running since I was 13... anyhow.. In my opinion I think it's best to clear your mind and focus on your running and breathing... It's a good way to vent and run your very best.

Nothing!  Usually that's the point! 

Sometimes little things pop into my head, and it isn't uncommon to have that "moment of clarity" towards the end of a run.  I decided to propose to my fiance on a run!  Usually I run to get away and have some time to myself.  That is why I don't run with the clubs and groups.  Everyone is differnt though.

Book on Tape/ Audio books.

Since my runs have started getting past  1 1/2 hours, music just doesnt cut it so I started getting books of my favourite author and listening to them as I run. Good book takes the mind away completely and I still maintain my pace.

TimeYo- I never thought to listen to books while running although I do use them for walking - which, unfortunately is all I can do right now:( ...

I have an interesting job that let's me get a little peek "behind the curtains" on others lives. I spend a lot of time running and going over their actions, the consequences, their motives, etc.  Its really entertaining to speculate and it gets my mind off of my own problems.

In a way, running is my own "superior dance." I may not feel sexier than the stiffs in cars and trucks, but I do feel more ambitious or motivated.;)

"It's been over 3 months

of serious running for me now, and even though I am still at the same

weight I started, I've already lost 2 sizes; which is shocking!"

This is exactly why I ask my clients not to weigh themselves. Exercise and eat properly, you will lose fat and gain muscle. Who really cares about their weight if they have a smokin' hot bod'?

Keep up the good work.