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1659 Views 3 Replies Latest reply: Jan 12, 2009 9:36 AM by chris_AzRunner
chris_AzRunner Amateur 11 posts since
Oct 1, 2007
Currently Being Moderated

Dec 30, 2008 10:58 AM

The Day AFTER the long run?

I do my long run on saturdays, and run an easy 10 miles on sunday.  Thats pushing it pretty hard for recovery, what do you do the next day after your longest run of the week?

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