Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

1565 Views 3 Replies Latest reply: Jan 12, 2009 9:36 AM by chris_AzRunner RSS
chris_AzRunner Amateur 11 posts since
Oct 1, 2007
Currently Being Moderated

Dec 30, 2008 10:58 AM

The Day AFTER the long run?

I do my long run on saturdays, and run an easy 10 miles on sunday.  Thats pushing it pretty hard for recovery, what do you do the next day after your longest run of the week?

More Like This

  • Retrieving data ...