I am in sophomore high school and I participated cross country for the first time. In about a month, the track season is going to start and I'm out of shape. I was planning on probably doing the mile and other events similar to that. I was wondering what type of pre-season training I should do in order to get back into shape. Thank you!
Moving your question into the Way Cool Runnning forum as thats where a lot of high school runners hang out
NYC Marathon Nov 1 2009 - 4:03:13 ( 9:17 mm )
NYC Half Marathon Aug 16 2009 - 1:55:38 ( 8:49 mm )
1 mile - 7:07 10K - 52:58 ( 8:32 mm)
4 mile - 31:35 ( 7:53 mm) 8K - 42:28 ( 8:32 mm)
15K - 1:22:02 ( 8:49 mm)
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