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2389 Views 1 Reply Latest reply: Jan 16, 2009 6:41 AM by spicegeek
goalaub Rookie 1 posts since
Jan 15, 2009
Currently Being Moderated

Jan 15, 2009 12:46 AM

Pre-season training for track.

Hello everyone,

 

I am in sophomore high school and I participated cross country for the first time. In about a month, the track season is going to start and I'm out of shape. I was planning on probably doing the mile and other events similar to that. I was wondering what type of pre-season training I should do in order to get back into shape. Thank you!

  • spicegeek Community Moderator 2,563 posts since
    Jan 14, 2007
    Currently Being Moderated
    1. Jan 16, 2009 6:41 AM (in response to goalaub)
    Re: Pre-season training for track.

    Moving your question into the Way Cool Runnning forum as thats where a lot of high school runners hang out






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