Skip navigation

3290 Views 4 Replies Latest reply: Feb 23, 2009 7:09 PM by a2product df RSS
Active Toby Active.com Staff 1,559 posts since
Jun 5, 2007
Currently Being Moderated

Sep 16, 2008 3:38 PM

Ninja Warrior

Have you ever seen the show on tv? Well, check out how this potential contestant trains, I think you'll appreciate this:

 

 

I love this kind of fitness. What kind of unconventional moves do you do to train?





Social Media Specialist | Endurance Sports

  • Trish18 Active.com Staff 457 posts since
    Jun 5, 2007
    Currently Being Moderated
    1. Sep 17, 2008 9:27 AM (in response to Active Toby)
    Re: Ninja Warrior

    I love Ninja Warrior. I can't get enough of that show. I watched an episode recently that had a segment for elite athletesincluding U.S. gymnast Paul Hammand the course owned them.

     

    This guy had some impressive stuff going on. I liked the balance up the railing and the climbing up two ropes using each arm.






    Community Development Specialist | Team Sports
  • Galligal Rookie 5 posts since
    Oct 25, 2007
    Currently Being Moderated
    2. Oct 7, 2008 8:09 AM (in response to Active Toby)
    Re: Ninja Warrior

     

    That's incredibly crazy and impressive!!!

     

     

  • martinaaumua@gmail.com Rookie 1 posts since
    Sep 12, 2008
    Currently Being Moderated
    3. Oct 29, 2008 8:21 PM (in response to Active Toby)
    Re: Ninja Warrior

     

    Awesome dude! Love to see someone extend pass norm but really that is what we are designed to do. Go hard.

     

     

    Im a 51 year old female my leg routine starts with leg press 20 reps 270lbs 1 set,20 reps 360lbs 1 set, 15 reps 410lbs 1 set, then hack squat 2 sets 15 reps 180lbs, Reverse leg curl on the lat pull down ankles anchored in 2 sets 20 reps, then on two steps raised 4 bricks(about 15inches) high deep squats 20 reps 2-4 sets with a 50 lb dumbbell touch the floor then back up. Then I do v sits with knee tucks on a bench feet touch floor then knees in with a 10lb dumbbell in between my ankles 20 reps 3 sets, over head crunch with leg extention on a bench with a 25lb plate 20 reps 3 sets and 3 sets of slow bicycle 20 reps. There is no rest in between sets. A good 20 minute stretch after.

     

     

    The high reps keep me strong and able to still do quick high jumps.

     

     

  • a2product df Rookie 1 posts since
    Oct 22, 2008
    Currently Being Moderated
    4. Feb 23, 2009 7:09 PM (in response to Active Toby)
    Re: Ninja Warrior

    awesome, so cool!





    Hello world!

More Like This

  • Retrieving data ...