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21450 Views 195 Replies Latest reply: Mar 1, 2009 5:29 PM by Imgellin Go to original post 1 ... 10 11 12 13 14 Previous Next
  • Imgellin Legend 498 posts since
    Jul 13, 2008
    Currently Being Moderated
    195. Mar 1, 2009 5:29 PM (in response to Spareribs823)
    Re: 50 Plus Training and Racing - February

     

    Thanks for the advice on the gels. I am not crazy about the idea of putting processed foods in my body, anyway.

     

     

    I ran my first ten mile race today, at 8:58 pace. I could have started out faster, but kept the pace a bit slow for the first mile or two.

     

     

                                                                                    Paul

     

     

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