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2186 Views 0 Replies Latest reply: May 16, 2009 8:10 AM by Aerobic Boy RSS
Aerobic Boy Rookie 5 posts since
May 7, 2009
Currently Being Moderated

May 16, 2009 8:10 AM

Summer/Base Training for Fall 09' Cross Country

Stats

 

 

-age:17

 

 

-sex:male

 

 

-current times: 18's for 5k

 

 

-goal: 16's by fall

 

 

-Currently do about 40mpw, would like to bump it up to about 50-60mpw.

 

 

-1 long run per week, 1 day of hills or grass sprints, other five days just long steady state runs.

 

 

Anyone got a good sample week schedule for me, or just wanna add pointers/tips?

 

 

Thanks!

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