Active Trainer, Strength Training

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Last post: May 22, 2009 6:14 AM by madmark33

johnsdr

3 posts since
Jan 17, 2008

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Jan 21, 2008 12:30 PM

Active Trainer, Strength Training

How do I get a better discription of what each extercise is? What the heck is TRX - Hip Press? I just need to log a regular Leg Press workout.

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johnsdr

3 posts since
Jan 17, 2008

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1. Jan 21, 2008 12:32 PM

in response to: johnsdr

Re: Active Trainer, Strength Training

Also what is this (RPE 9-10)

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marc v

21 posts since
May 17, 2007

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2. Jan 21, 2008 1:19 PM

in response to: johnsdr

Re: Active Trainer, Strength Training

RPE, I believe, stands for Rating of Perceived Exertion. It basically a subjective guide to exercise intensity. Check out this link: http://www.sportfit.com/sportfitglossary/RPE.html

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johnsdr

3 posts since
Jan 17, 2008

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3. Jan 22, 2008 12:53 PM

in response to: marc v

Re: Active Trainer, Strength Training

Great thanks that helps, but how about the exercises anyone know where I can find a better discription of the exercises listed? What is TRX - Hip Press?

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madmark33

2 posts since
Mar 31, 2009

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4. May 22, 2009 6:14 AM

in response to: johnsdr

Re: Active Trainer, Strength Training

TRX-Hip press...I'll assume that you have the TRX suspension training system and are going through that program? If not, that workout is designed specifically for use with the TRX suspension trainer.

I google searched and found the TRX Hip Press exercise here along with a video demonstration:

TRX Hip Press