I highly HIGHLY recommend this training.  I had competed in a half dozen or so 5-K's before enrolling in this class and I don't know how I managed before without them.  Before the training, I was convinced I was getting arthritis in my hips because they would just ache after every race.  My coach, Linda, showed me in the first class what I was doing wrong, showed me how to fix it and I haven't had a twinge of pain since then.  Can you run or walk a 5-K without training?  SureI did.  But after this training, now I know so much about form, race strategy, how to breathe and how to warm-upthat it is going to allow me to race however long I want tonot unless my body gives out.  Two thumbs up for coaches Linda, Sally, Lisa and Willyou are in GREAT hands with them!--Stephanie Wilson

This was my second year of taking this training and I love it. The trainers, Lisa and Ryan for Dashing Divas, were super fun, enthusiastic, and very knowledgeable. The workouts were great and challenging. I could actually see improvement all through the training. I would recommend the training program to anyone at any level.

I took 3 minutes off of last year time.  I will definitely be signing up next year 5k training. Thanks!