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515 Views 0 Replies Latest reply: Jun 12, 2009 12:03 PM by Bookmen
Bookmen Rookie 3 posts since
May 28, 2009
Currently Being Moderated

Jun 12, 2009 12:03 PM

Half Marathon and the affects on the muscle


Hello All,



I'm trying to do some research in regards to running/training for a half Marathon and the affects it would have on muscle mass.  I found a few things online on different forums



stating that you will lose muscle mass but no articles/information relating to exactly what I'm looking.  What I'm looking for is any further information (advice/web links) about running



half marathons and the affects training/runninghas on your muscles muscle mass.  Reason why I'm asking is I'm thinking about running a half Marathon but I also do boxing and



trying to figure out if running the half marathon will hurt my boxing training becuase of muscle mass loss.  But the loss may be minmal enough as to where I wouldnt notice






Thanks in advance



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