When:June 21st, Sunday When: 3:30 PM Where: The Art of Living Center, 2370 A Walsh Ave, Santa Clara, CA - 95051. Contact: Venkat @ 650-336-4636 ([ram.mamidi@gmail.com])

Did know that June is celebrated as the Professional Wellness Month?

In its spirit,  The Art of Living Foundation has initiated series of  free

"Mind Body Wellness Workshops", scheduled every Sunday in June at the

Art of Living's Santa Clara Center. Let's take this opportunity to

learn some simple yet powerful tools to help us be much more efficient

at whatever we do.

Check out the video-

[[The Art of Living Experience|http://www.youtube.com/watch?v=HR0D6Ill6Qo%5D]

In this workshop, you'll learn breathing techniques that instantly

* make your mind calm
* control negative emotions

• create a sense of well-being

• infuse your body with prana/life force energy

• detoxify through the breath

• increase energy and vitality

• Heal and harmonize the body, mind, and spirit.

It includes:

* Yoga & Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates
                specific natural rhythms of breath to release stress and calm the mind.

• Practical wisdom for improving work and relationships

• Insight into the laws that govern the mind and emotions

Admission: FREE (RSVP required due to limited seating availability)

RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3393

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