active network espn
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community
Click to view oar096's profile Pro 59 posts since
Jul 1, 2006
15. Dec 20, 2007 9:49 PM in response to: hepsedam088
What does this mean :"out of breath"?

Unless this condition shuts you down it does not mean anything to be breathing hard. I am breathing hard at 150 HR but can go at that for 3 hours. Marathon runners are typically breathing hard too --- all during the marathon.

The way you can tell that you are in trouble is when your breathing pattern falls apart and is no longer coordinated with the rest of your activity and the simple fact is that that must never happen --- NEVER.

In a 5K your breathing will be "laboured". A 5K simply is "laborious".




http://This message has been edited by oar (edited Jul-08-2006).
Click to view oar096's profile Pro 59 posts since
Jul 1, 2006
16. Dec 20, 2007 9:49 PM in response to: hepsedam088
quote:<HR>However, my breathing is totally out of control.<HR>


I don't believe it.
You won't last for 1 minute with breathing that is "totally out of control".
I think you just have to get used to 5k pace.

A while ago some guys described how they dry heave during a 5K but won't break their stride doing it.

An olympic rowing champion told us how he was not in best shape during an olympic race and started throwing up at 1000m (half time). Result: silver medal.

Believe me: the breathing was in control anyway.

quote:<HR>What is the best training workout to improve my breathing?<HR>


2 times 4 mins at a pace you can handle for 6-7 mins.
Rest to complete recovery.
1 times 5 mins at same pace.



http://This message has been edited by oar (edited Jul-08-2006).
Click to view ahmusely's profile Expert 53 posts since
Jan 10, 2006
17. Dec 20, 2007 9:49 PM in response to: hepsedam088
hmmm... Oar while I think you have a point about 5k training be careful in being too petulant here...

I tested for asthma and I have it. The issue is a level of discomfort when I lose my breath that is really not bearable and it gets worse over time when not taken care of (me)

see recent pic of me during a 5k...

http://i9.photobucket.com/albums/a54/ahmuse/surfcity5k1.jpg[/URL" target="_blank">

that is what wheezing looks like for me... it doesn't feel good that's for sure.

http://This message has been edited by running411searcher (edited Jul-09-2006).

http://This message has been edited by running411searcher (edited Jul-09-2006).
Click to view oar096's profile Pro 59 posts since
Jul 1, 2006
19. Jul 9, 2006 7:45 AM in response to: hepsedam088
Click to view oar096's profile Pro 59 posts since
Jul 1, 2006
20. Jul 9, 2006 7:48 AM in response to: hepsedam088
quote:<HR>Originally posted by hepsedam:
It is my aerobic system at race pace that is really strained?I think it is strained beyond what would be considered a race effort. <HR>


You have to do race pace in practice also to adapt to it.