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371 Views 0 Replies Latest reply: Jun 29, 2009 10:19 AM by BonnieV
BonnieV Rookie 7 posts since
Jun 29, 2009
Currently Being Moderated

Jun 29, 2009 10:19 AM

Speed?

 

This is my 4th week although I am only doing week 3 as I felt I had to repeat week 2. 

 

 

I'm doing the training by time on a treadmill.  I have it on a 1% incline to simulate running outside (I read that somewhere)

 

 

What speed do you all do the "walking" section and "jogging" section if you are doing it on a treadmill?

 

 

Thanks,

 

 

Bonnie

 

 

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