Running Music Mix for 5 KM - Run2Rhythm

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Last post: Jul 10, 2009 3:57 PM by LipstickLady

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Louise gaynor

12 posts since
Dec 22, 2006

Currently Being Moderated

45. May 13, 2009 6:23 AM

in response to: Gary Blake

Re: Running Music Mix for 5 KM - Run2Rhythm

Gary,

Just to let you know that I finished the Mother's Day Classic last Sunday, 10k in 65mins.

Can you guide me to a running music mix to bring it below 60 mins.

Thanks in anticipation.

Lou

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Gary Blake

78 posts since
Feb 17, 2008

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46. May 14, 2009 6:53 AM

in response to: Louise gaynor

Re: Running Music Mix for 5 KM - Run2Rhythm

Louise,

Thanks for the request. Are you asking for a mix for training to reach the sub 1 hour goal or a mix for the run itself.

These can be totally different running mixes with different BPMs. Please provide me with more detail and I am sure we can help.

How many times per week are you running and for how long and how far. Can you fit more training time in?

What are your best 1km,5 km and 10km times.

It will not be a training program as such but suggestions as to the times and beats per minute you can train with.

It may take a couple of days to prepare.

Kind regards

Gary Blake

Founder run2rhythm

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Louise gaynor

12 posts since
Dec 22, 2006

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47. May 16, 2009 8:02 PM

in response to: Gary Blake

Re: Running Music Mix for 5 KM - Run2Rhythm

Gary,

Thank you for the reponse. I was just looking for a running mix that would carry me over the 10km line in under 1 hour.

Do you have training programs with the music. I would be interested if you do. I don't have a coach as such but read a lot on this forum and others to try and get the best results.

The thing that has helped me the most is the run2rhythm music so if it was in a traing program I am sure it would help me.

All the best

Louise

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Gary Blake

78 posts since
Feb 17, 2008

Currently Being Moderated

48. May 17, 2009 6:41 PM

in response to: Louise gaynor

Re: Running Music Mix for 5 KM - Run2Rhythm

Louise,

We have training programs with music on the way and we will alert you when they are completed.

Our training programs are being compiled under the guidance of Tony Benson - Level 3 Triathlon & Level 5 Track Coach, 1972 Olympian & 1992 Olympic Head Track & Field Coach and Co-author of "Run With The Best" - published by Track & Field News, USA.

These will be high quality training programs and there will be programs suitable for all levels and standards.

In the meantime go to www.run2r.com/runningmusicmixes.aspx look at the "Medium Intensity Run - 60 min"

This will help you achieve your goal.

Regards

Gary Blake

Founder run2rhythm

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Louise gaynor

12 posts since
Dec 22, 2006

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49. May 19, 2009 5:18 PM

in response to: Gary Blake

Re: Running Music Mix for 5 KM - Run2Rhythm

Thanks Gary,

I will try your suggestion and also try and run with faster music. I don't have a proper program at this stage.

When will your programs be available.

Lou

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running4lyfe

1 posts since
May 20, 2009

Currently Being Moderated

50. May 20, 2009 3:34 PM

in response to: Gary Blake

Re: Running Music Mix for 5 KM - Run2Rhythm

i just started the 5k routine. i'm definitely going to try some of these! thank you!:D

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JoeTrier

15 posts since
Oct 31, 2008

Currently Being Moderated

51. May 22, 2009 6:25 AM

in response to: running4lyfe

Re: Running Music Mix for 5 KM - Run2Rhythm

Go for it. You won't be disappointed.

Joe

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LipstickLady

10 posts since
Jun 10, 2009

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52. Jun 11, 2009 10:15 PM

in response to: Gary Blake

Re: Running Music Mix for 5 KM - Run2Rhythm

I am looking forward to trying my downloads this weekend.

I will keep you posted.

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LipstickLady

10 posts since
Jun 10, 2009

Currently Being Moderated

53. Jul 10, 2009 3:57 PM

in response to: LipstickLady

Re: Running Music Mix for 5 KM - Run2Rhythm

I have now been running with beat based music from run2rhythm for about 3 weeks. I admit that I have been pretty good in that I am now running 4 times per week and my improvement is amasing.

HOWEVER, it has all been made so much easier using this music.

Apart from being rhythmic and great for running it is lovely music and very enjoyable. Everyone should try it.