Hey Wideguy,
I see that you posted three day ago. I want to give you props for getting off the couch. You guys inspire me. It was the bringers-up-of-the-rear that shamed me into running. In fact, on Sep 26 I will race in the same 10k where I witnessed this courage and determination.
Most races that I have been aware of don't even have a Clydesdale category, and it does not matter to me or you anyway, since only the top finisher gets awarded.
You are correct in your mantra. Don't rush anything. You can't rush it anyway. You weight does make it harder on your joints, so allow enough time between runs for your body to recover. Espcially if you are past middle age.
When I started out, I did not know about C25K, but when I did find out, it seemed a little ambitious for me. I needed more time between runs for recovery until my bones and joints became accustomed to the beating that running imposes. I would run every 3 - 4 days at the beginning. That amounted to twice a week usually, and sometimes a week did pass between runs if something important was hurting.
I don't want to say not to do C25K, but do not push yourself beyond what your body can handle in the early months. Remember, one of the "rules" of C25K is that you can repeat a week until you are ready to advance. Listen to your body. As a wise fellow told me, train smart.
But, at least you are doing something! How far along will you be in a year?!
Sep 26 10k Goal: 1:10:00 Time: 1:07:14