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Last post: Sep 16, 2009 10:50 AM by ibprofen RSS
ibprofen Rookie
ibprofen
6 posts since
Nov 4, 2007
Currently Being Moderated

Sep 15, 2009 4:06 PM

Where do I start?

OK so I did my 6th sprint this weekend ( got 3rd in my age group, Yeah me ). I've taken two days off. My next sprint is in six weeks. So where in a 8-10 week training program do I start at? Should I forgo the base training and work on the endurance and speed. Your thoughts Thanks

Joe_h1 Community Moderator
Joe_h1
1,583 posts since
Jul 9, 2007
Currently Being Moderated
1. Sep 16, 2009 10:10 AM in response to: ibprofen
Re: Where do I start?

my .02 is you got the base down it'd be time to work on the speed. first though recovery fully

ibprofen Rookie
ibprofen
6 posts since
Nov 4, 2007
Currently Being Moderated
2. Sep 16, 2009 10:50 AM in response to: Joe_h1
Re: Where do I start?

Thanks, that's what I was thinking. Still need more recovery. Went for a 15 Mi. tempo ride yesterday, took it out of me. still about 100 here. Looks like light swims for a day or three

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