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Last post: Sep 22, 2009 6:39 PM by lonegoose RSS
lonegoose Rookie 2 posts since
Nov 23, 2007
Currently Being Moderated

Jul 24, 2009 11:05 AM

tapering for a sprint?

I understand the concept and how to taper for marathons, but is it necesary to taper for a sprint distance tri? If so, what is the best way? I have done several Olympic distance tri's this summer, more for the training aspect, but there is a  sprint coming up and I want to do my best.

SteelCityCoach Rookie 5 posts since
Sep 14, 2009
Currently Being Moderated
1. Sep 14, 2009 12:57 AM in response to: lonegoose
Re: tapering for a sprint?

 

Lonegoose,

 

 

The purpose of tapering is to shed the fatigue you have built up from high training volumes/stress without losing too much fitness. As your fatigue sheds, your performance will rise up until the point where fitness also begins to decline at a rate faster than fatigue

 

 

In otherwords, during a taper, your true fitness will wane a bit, but fatigue goes away much faster, and your overal performance will improve.

 

 

So tapering for a sprint depends on how hard you are training...how many total hours, days per week, what kind of intensity, etc. Most people just need a few days of lighter work before a sprint race, but if your sprint triannng is taking you to your maximum abilities in terms of just completing it, you'll likely need time ot recvoer.  A sprint taper of longer than 7 days shouldn't be needed, and maybe as short as 3 days.

 

 

Everyone is different and you'll have to experiment, take notes and tweak for next time. 

 

 

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