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Last post: Oct 5, 2009 7:23 AM by lynna065 RSS Go to original post 1 ... 99 100 101 102 103 Previous Next
runnernew09 Amateur
runnernew09
40 posts since
Mar 14, 2009
Currently Being Moderated
1,530. Sep 5, 2009 4:17 PM in response to: juststarted
Re: The Long Haul - Haulin' !!!!

 

Hi gang!

 

 

Sorry for the hiatus!  I have been running...some.  This summer was jam packed with lots of work.  As you guys probably remember, I was promoted to Branch Manager back in January of the Credit Union on campus.  This means that summers consist of us helping the THOUSANDS of new students coming through summer orientations get new accounts established, set up direct deposits of financial aide refunds, etc., etc., etc.

 

 

Needless to say, there were many 12-15 hour days starting back in June and its finally starting to slow down now that school is officially back in session.  I love my job!  But it did certainly throw a very big wrench in to my workout schedule.  Starting to get back on track...did two miles today in 21:27...not great...but I am getting back!

 

 

Glad to see everyone still out here...I will catch up on posts soon.

 

 

Pagelyn

 

 




My Training Log

 

kukri Amateur
kukri
207 posts since
Oct 2, 2008
Currently Being Moderated
1,531. Sep 6, 2009 11:59 AM in response to: runnernew09
Re: The Long Haul - Haulin' !!!!

 

Rock N Roll Virginia Beach

 

 

 

Half Marathon Start: Gun 7:00:36 Chip 7:21:50

 

Splits:

5K - 0:32:49 - 10:34 pace

10K- 1:05:04 - 10:29 pace

10.0Miles- 1:46:10 - 10:37 pace

11.4Miles- 2:00:56 - 10:37 pace

12.3Miles- 2:10:46 - 10:38 pace

Finish- 2:18:05 - 10:32 pace

 

...results from the race website

 

 

better than the 2:25 I expected, not as good as the 2:15 I'd hoped to break:

 

 

lots of fun!

& my first time running more than 10miles- whee!

 

 

 

 

p.s. the wave start was brilliant- no slow shuffle & tripping over people at the start of the race

lynna065 Amateur
lynna065
220 posts since
Dec 14, 2007
Currently Being Moderated
1,532. Oct 5, 2009 7:23 AM in response to: kukri
Re: The Long Haul - Haulin' !!!!
It took me forever to find this thread!  Just call me "slacker."  I've run once since August.....life has gotten in the way...



Training Log

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