Last Sunday my left ankle started acting up after 25 minutes of easy run. I could probably prevent it if I didn't wear my old pair of shoes. The new pair was soaking wet from running under heavy rain the day before. It seemed like a good idea at the time.
The ankle sore went away on Monday (my rest day), but came back as soon as I started my run. I didn't pay much attention because it wasn't to a point it's stoping me from running. This Saturday I finished my 13 miles run with minor ankle sore. Few hours later my left ankle hurt so much I couldn't put my full weight on it. Now I'm trying not to walk on it too much and icing it as often as possible.
It's being over a day. The ankle is still tender and in pain from time to time. I'm running half marathon in one month. How long until I can resume my regular training?
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.