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4317 Views 7 Replies Latest reply: May 7, 2013 10:14 AM by Paulperry18 RSS
FrankieAmons Amateur 17 posts since
Sep 4, 2009
Currently Being Moderated

Oct 15, 2009 5:43 PM

I need a better diet

I've had this problem for a while where during the day I have trouble staying awake and have little to no energy.  When I get home I'm exhausted from trying to keep myself awake so I sit on the couch and watch TV the rest of the night.  Then I get to a point where I can't fall asleep and stay up late watching TV, and the next morning I'm tired and it starts all over again.

 

So I've been trying extra hard to get more sleep every night, but that hasn't helped increase my energy during the day.  My friends tell me its because of my diet.  I guess I do eat too many carbs, pastas, breads, and meats.

 

I don't necessarily want to start a weight loss diet, but a way to boost my energy.

 

Are there energy food diets out there or supplements?

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