active network espn
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

Last post: Nov 5, 2009 4:50 AM by SimonSudbury RSS
SimonSudbury Amateur 26 posts since
Jul 11, 2009
Currently Being Moderated

Nov 2, 2009 6:46 AM

Completed prog but not celebrating

Hi

 

Have now completed the prog and running 5k in 30 mins which I guess is par for the course.

 

Am I triumphant or miserable in these circumstances?

 

Bit of both unfortunately in that I've now run the distance about 5 times but am still not "running comfortably". You will see from my time that I'm Johnny Average so don't have much scope to slow my pace etc.

 

It just bugs me that I'm still struggling around the course when I'm not increasing my distance and am certainly not running any faster! (the course is flat and around an Inner City Lake so quite nice).

 

The pathology of my run goes like this:

 

  • 5 min warm up
  • Comfortable for the first 2 mins
  • Seem to struggle for breath for about 20 mins
  • Get my second wind with about 5 mins to go

 

To be honest I normally feel that I could run a bit further at the end and that's great but it's so frustrating knwoing that I have to struggle to get to this stage.

 

My pulse is normally about 135 after finishing and that's well within my normal range. However, I know this aint connected to me feeling tired blah, blah blah...

 

Have thought about my breathing but don't want to focus too much on that as it's something else to worry about!

 

Much appreciate any advice here.

 

Thanks again

 

Simon Sudbury

dfitz* Legend 418 posts since
Aug 20, 2008
Currently Being Moderated
1. Nov 3, 2009 10:11 PM in response to: SimonSudbury
Re: Completed prog but not celebrating

Hello! Congratulations on finishing. You should be proud! Thirty minutes is nothing to be disappointed by. Think gradual improvement... which sometimes is more gradual than we like. 

 

I guess I'd say that none of us "run comfortably" unless we're on a long, slow training run (i.e., purposely running at a pace that is easy to maintain for a long time). If running becomes easy for us, we're not working hard enough and certainly are not improving! Consider starting out slower, and/or slowing down a notch when you get to the point where your breathing becomes difficult. Whenever I hear "struggling for breath" I think "going too fast."

 

You might also shake up your routine so you're not so bored and discouraged. It helps improve endurance, fitness, and speed when you push your body in new ways. For example, insert some sprints into your regular run (say, pick a tree down the path a ways, and run as fast as you can to that tree, then slow down again). Or devote an entire workout once or twice a week to shorter but high-intensity workouts (like sprints at a track, or hill work, or something else entirely such as spinning). 

solarflare Amateur 17 posts since
Oct 29, 2009
Currently Being Moderated
2. Nov 4, 2009 5:02 AM in response to: SimonSudbury
Re: Completed prog but not celebrating

The first mile or two are, in my opinion, pretty much the hardest.

 

Once you get your body going, it is much easier to keep going.  I think that's why it seems you get your "second wind" somewhere in the third mile.

 

I started running last year (at the age of 39) and was posting times similar to what you have indicated.  I was surprised to discover, after a while, that the third mile was always much easier than the first two...

 

With continued training, you should be able to gradually increase your distance and improve your times.  (It all depends on your goals.)  Also, over time, you should become increasingly comfortable with the distance you have recently achieved.

spicegeek Community Moderator 2,408 posts since
Jan 14, 2007
Currently Being Moderated
4. Nov 4, 2009 10:20 AM in response to: SimonSudbury
Re: Completed prog but not celebrating

I think you are expecting an awful lot of progress for doing 5 x 30 min runs.

 

Think of any other skill - playing an instrument for example - or another physical activity - lifting a heavier weight -  would you really expect to see much change in your piano playing if you practised 5 times for 30 mins ? .. or would you expect to see a change in the weight you can lift if you tried a lighter weight 5 times ?






NYC Marathon          Nov 1 2009     -   4:03:13 ( 9:17 mm )

NYC Half Marathon   Aug 16 2009   -   1:55:38 ( 8:49 mm )

1 mile -  7:07                             10K     - 52:58 ( 8:32 mm)

4 mile - 31:35 ( 7:53 mm)          8K      - 42:28 ( 8:32 mm)

15K -     1:22:02 ( 8:49 mm)

Find the Half Marathon Team on FACEBOOK

Tri 2 Do It Pro 48 posts since
Jan 2, 2008
Currently Being Moderated
6. Nov 4, 2009 12:03 PM in response to: SimonSudbury
Re: Completed prog but not celebrating

Also try running after 2 days of rest and see if you notice a difference.  Recovery time varies by individual and is a very important part of training and progressing.

More Like This

  • Retrieving data ...

Bookmarked By (0)