Yep, finished 6 miles a while ago.  Mid 60s, cloudy, light wind, a little misty rain toward the end.  Pace . . . didn't really keep track, what with traffic lights and all.  For that matter, the distance probably isn't so accurate either.  I'm pretty sure it's a little over 6. 

Great runs, everyone! I ran my longest ever unsupported training run- a 50K! I felt really strong, I was really consistent (5 mile splits for the first 25 miles were 45 seconds between slowest and fastest), and I was fairly fast (~4:27 marathon) on rolling hills. It was a miserable day to be out for so long- blustery and rainy- but I met another to-be JFKer (we IDed him as training for an ultra when we saw him running while eating pizza- no joke) and got to run with a pro ultra runner who kept telling me how consistent I was and how much potential he saw in me. I can't believe that run a) is done and b) was so easy (it helps that there was a costume 5K we ran into- one runner was a porta potty!). I swear I've run 10 milers that were tougher. I have another 10 tomorrow but I feel so fabulous right now; today was the first time where I really felt like I can actually do this 50 miler and that's simultaneously moving, empowering, and overwhelming. Someone save this post and show it to me in another 20 days when I'm freaking out!!! Happy Halloween, friends

I am on the bike today plus a little abdominal work.  Did an interval workout yesterday and got my tempo run in on Wednesday evening after returning from Dallas.  Tomorrow morning will be my second of three 20 milers.  Looking for right around a 9 minute pace if everything works out okay.  Talk to you soon.

I'm starting all over concentrating on perfect technique and adding some core strength training (using no equipment except for a $1 Theraband for one exercise and some dumbells).  Ran one mile today and I'm sticking with that until I've mastered world-class form - www.youtube.com/watch?v=9jJ7bWJfp64

If interested, too, a good start for strength stuff (I think) is www.youtube.com/watch?v=q9i3PqkMjUs

I considered that, but instead (as a variation of no shoes) I'm running without pants to make full use of momentum.  Fell over the first few times.

I ran 60 mins, I will start back to my regular training Mon.