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3516 Views 3 Replies Latest reply: Nov 2, 2009 9:31 AM by RohdeSP
Stokes10 Amateur 20 posts since
Mar 28, 2008
Currently Being Moderated

Oct 9, 2009 12:52 PM

Conditioning Drill

Season is almost here. Get ready! This is a great conditioning drill from Bob Hurley:

 

  • joliversptv SportsPowerStaff 84 posts since
    Mar 3, 2008
    Currently Being Moderated
    1. Oct 28, 2009 5:58 AM (in response to Stokes10)
    Re: Conditioning Drill

    This is a good drill form another sport that really gets you in shape:

     

    BUD drill  ( Build Up Drill )

     

    Start with a tip off with just 2 players on the floor ( 1v1 ).  They play 1v1 till one of them scores.  After the basket, the scored upon "team" gets another player added on the inbounds pass.  Now it's 2v1.  It will then be 2v2 and so on till it becomes 5v5.  Not only does it work on conditioning, it is a great unsettled drill to use. 

  • brettsp Legend 307 posts since
    Jan 16, 2009
    Currently Being Moderated
    2. Nov 1, 2009 6:14 PM (in response to joliversptv)
    Re: Conditioning Drill

    Plus that drill takes the mind off the players that they are doing condidtion. I feel like the drills in which the players do not focus on just running they get more out of the drill and their conditioning.

  • RohdeSP Legend 459 posts since
    Mar 3, 2008
    Currently Being Moderated
    3. Nov 2, 2009 9:31 AM (in response to brettsp)
    Re: Conditioning Drill

    Very true, I think it is very important for coaches to hide conditioning with in the drills. You can run all the sprints you want but there is nothing like being in playing shape.





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