Last post: Nov 3, 2009 4:51 AM by BOSNPM RSS
Immer treu We're Not Worthy
Immer treu
4,289 posts since
Jan 23, 2008
Currently Being Moderated

Nov 2, 2009 5:34 PM

Meteor Monday

My grumbling about standard time had to take a backseat to an absolutely gorgeous east-to-west meteor on this evening's run; bring on the night runs!

PersianP Legend
PersianP
279 posts since
Oct 14, 2008
Currently Being Moderated
1. Nov 2, 2009 6:55 PM in response to: Immer treu
Re: Meteor Monday

I did 15 miles 3 loops around the lake this morning. Going for 21 with my daughter at memorial park Houston tomorrow.

BOSNPM Legend
BOSNPM
222 posts since
Nov 20, 2007
Currently Being Moderated
2. Nov 3, 2009 4:51 AM in response to: PersianP
Re: Meteor Monday

1st hard run since MCM.  1 mile warnup around the track then a 5 mile progressive tempo run around the outer loop of UNCW. 1st mile around 9:00, 2rd 8:30, 3rd  7:50, 4th 7:20 and the last under 6:50.  I felt very good.  4 strides with 30 mins of core with the wheel.  Wx could not have been better.

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