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Last post: Nov 5, 2009 6:32 AM by Ericd3043 RSS
runjjjrun Rookie 3 posts since
Sep 20, 2009
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Oct 2, 2009 4:21 PM

Protein/Carb post workout drink mix

Anyone have a suggestion for a good post workout protein/carb drink mix?  I am not looking for chocolate milk, something more like what PowerBar makes.

 

Thanks!

 

jjjhawk88

HardCoreTrainer Legend 587 posts since
Jan 7, 2009
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1. Oct 17, 2009 5:20 PM in response to: runjjjrun
Re: Protein/Carb post workout drink mix

I don't understand the need to spend more money than necessary when chocolate milk will work just as well as most protein drinks out there. but if you insist, try adding 100% whey to your milk.





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shelle44 Amateur 9 posts since
Apr 14, 2009
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2. Oct 31, 2009 10:03 AM in response to: HardCoreTrainer
Re: Protein/Carb post workout drink mix

I like muscle milk light





Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed. ~Charles Schulz, Peanuts
DCtoPgh Community Moderator 2,934 posts since
Aug 15, 2007
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3. Oct 31, 2009 12:27 PM in response to: shelle44
Re: Protein/Carb post workout drink mix

Why not chocolate milk? I just finished a 30 mile training run and the first thing I did when I walked in the door was grab some chocolate soy milk. Hammer makes a whey powder but I haven't used it. I've also used carnation instant breakfast, but if you're looking for a "brand" then that may not suit you. I've used GNC soy isolate in the past but don't think the taste or texture are great, plus it's expensive. I was just running with a pro runner who is sponosred by Powerbar and he was commenting about how their products lack protein, but he was directly referencing the gels so I'm not sure if they have a recovery drink.





I do today what you won't, so tomorrow I do what you can't.


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cyndi t Legend 756 posts since
Aug 11, 2008
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4. Oct 31, 2009 12:33 PM in response to: runjjjrun
Re: Protein/Carb post workout drink mix

Designer Whey protein mix, chocolate flavor is my favorite.  I mix in water instead of milk but you can do either.  Taste and consistency are both good. I use a scoop and a half for about 25 grams of protein post run.  I feel it helps witbh muscle recovery and am almost never sore even after long runs.





TRUST THE TRAINING!

Seaside Half Marathon 10/18/09 3:00:52

Beavertown 5K 11/7/09 35:57

2010 races:

More Half Marathon April 2010

Ridgewood Run 10K Memorial Day 2010

Seaside Half Marathon October 2010

RunTedRun Expert 46 posts since
Sep 19, 2008
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5. Nov 2, 2009 9:08 PM in response to: runjjjrun
Re: Protein/Carb post workout drink mix

I cannot stand milk.  YUCK!  Just the thought of sucking on a cow teat gives me the shivers.  Even the Muscle Milk with dairy lactose makes me ill.  I used soy milk every day for years until my T levels went down.  Soy I think messes with my T levels, so i try to avoid using soy on a daily basis.

 

Accelerade might work although it does not have that much protein in it.  It works well for me although others complain about the taste so I suggest you try a small sample first.  I also like the 100% wheat based products (MQM in particular has some tastey protein mixes).  Lately I've gotten cheap and just bought the Gatorade powder from Target.  It's about 1/4 the cost of the other workout beverages.  My recovery seems to be just good as when I was using protein (as opposed to sugar carbs in Gatorade).  If I go over 15 miles I'll eat a sandwich and maybe some almonds immediatly after the run with the Gatorade.  Seems to work fine.

DCtoPgh Community Moderator 2,934 posts since
Aug 15, 2007
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6. Nov 3, 2009 9:17 AM in response to: RunTedRun
Re: Protein/Carb post workout drink mix

RunTedRun wrote:

  I used soy milk every day for years until my T levels went down.  Soy I think messes with my T levels, so i try to avoid using soy on a daily basis.

Have you tried almond milk?





I do today what you won't, so tomorrow I do what you can't.


Up Next: Rest! And celebrating my JFK50 finish with a vacation in Roma! | My Running Blog

BrianMcG Rookie 3 posts since
Nov 4, 2009
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7. Nov 4, 2009 6:53 AM in response to: RunTedRun
Re: Protein/Carb post workout drink mix

You know, they sell milk by the bottle now.  Its a lot more convenient that way.

Kegan36604 Expert 61 posts since
Sep 29, 2007
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8. Nov 4, 2009 8:23 AM in response to: runjjjrun
Re: Protein/Carb post workout drink mix

Accelarate works for me.  Has good carb/protein ratio.   Someone mentioned taste.   Here is what I found.  If you drink it at 'room temp' or so, it is sort of nasty.  Drink it ice cold and tastes pretty good.  At least IMHO.   The orange is great, lemon/lime so-so.

Ericd3043 Pro 84 posts since
Aug 2, 2009
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9. Nov 5, 2009 6:32 AM in response to: Kegan36604
Re: Protein/Carb post workout drink mix

My problem is milk is nothing more than I have problems with cholestoral and it seems to act funny in my stomach when I drink more than a small bit at a time.  I have not tried the soy milk, but am hesitant (basically stuck on the fact that milk comes from animals and soy is not an animal, right?)

 

I am looking more towards the soy protein mixes that has similar protein, but no cholestoral.  Someone mentioned the PB sandwich and a glass of chocolate milk.  I can understand the concept, though I think on heavy work out days I will go more with a mix.  I eat enough PB as it is since it is a decent lunch when on the road.





My race times (2009)

Vince Tantillo/ Jack Barr Memorial Run 5K:  26:37

Waynesboro Firecracker 5K:  26:47

Tom Ausherman Memorial 5 mile Run:  44:50

Great Frederick Fair Race 5K:  26:42

CitiCorp 5K Heart Run  :  25:49   Finished 13th, 2nd in my class! (though, only 43 racers)

2009 Turkey Trot : Hagerstown 5K  25 minutes 27 seconds... another personal best!  Results pending before I know where I placed!

Check out my Blog :  My journey to the Ultra Marathon....

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