My problem is milk is nothing more than I have problems with cholestoral and it seems to act funny in my stomach when I drink more than a small bit at a time. I have not tried the soy milk, but am hesitant (basically stuck on the fact that milk comes from animals and soy is not an animal, right?)
I am looking more towards the soy protein mixes that has similar protein, but no cholestoral. Someone mentioned the PB sandwich and a glass of chocolate milk. I can understand the concept, though I think on heavy work out days I will go more with a mix. I eat enough PB as it is since it is a decent lunch when on the road.
CitiCorp 5K Heart Run : 25:49 Finished 13th, 2nd in my class! (though, only 43 racers)
2009 Turkey Trot : Hagerstown 5K 25 minutes 27 seconds... another personal best! Results pending before I know where I placed!
Check out my Blog : My journey to the Ultra Marathon....