Hi
Have now completed the prog and running 5k in 30 mins which I guess is par for the course.
Am I triumphant or miserable in these circumstances?
Bit of both unfortunately in that I've now run the distance about 5 times but am still not "running comfortably". You will see from my time that I'm Johnny Average so don't have much scope to slow my pace etc.
It just bugs me that I'm still struggling around the course when I'm not increasing my distance and am certainly not running any faster! (the course is flat and around an Inner City Lake so quite nice).
The pathology of my run goes like this:
- 5 min warm up
- Comfortable for the first 2 mins
- Seem to struggle for breath for about 20 mins
- Get my second wind with about 5 mins to go
To be honest I normally feel that I could run a bit further at the end and that's great but it's so frustrating knwoing that I have to struggle to get to this stage.
My pulse is normally about 135 after finishing and that's well within my normal range. However, I know this aint connected to me feeling tired blah, blah blah...
Have thought about my breathing but don't want to focus too much on that as it's something else to worry about!
Much appreciate any advice here.
Thanks again
Simon Sudbury