Hi there,

It sounds like you already have a good prep/base set for your training. April's a great timeframe for a solid race. You must live where it's warm & sunny year-round to race in April!

The sites Joe mentioned will give you ideas on how to mix each sport into a training week and plan. Many athletes try to get 2-3 sessions per discipline (SBR) per week in minimum. Some sessions will be combined, swim-bike, bike-run bricks, etc.

There's so much great information on active, in the message boards, the expert posts, the training plans http://www.activetrainer.com/endurance/coaches/gale-bernhardt/plans/ & even on youtube.

6x World IM Champ Dave Scott has excellent youtube videos on swimming, cycling, stretching and running http://www.youtube.com/user/ACTIVEdotCOM

And Natalie Coughlin has tips & videos on active as well. http://www.active.com/swimming/Articles/Q-_-A-With-Natalie-Coughlin-Breathing-and-Hand-Position-Tips.htm

Enjoy!

Sara