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1810 Views 0 Replies Latest reply: Nov 6, 2009 4:03 PM by Scoty
Scoty Rookie 2 posts since
Oct 7, 2009
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Nov 6, 2009 4:03 PM

Injury Advice Please! - 3 until Baltimore Marathon


I have been training for the Baltimore marathon on November 28th. I have had the "normal" aches and pains associated with my training. But, for no apparent reason, as I have not changed my program or missed any training sessions, I have what feels like a bruised ankle and pain that travels up to my knee. I took one day off to rest, but don't want to loose the momentum of my training. It's a catch 22 - if I train I may injure myself more, if I rest I potentially loose my fitness.

Your advice is greatly appreciated!



Ottawa, Canada

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