Hey,

So the Lower Back problem is a huge upset for all people.  If you realize that the spine is in a shape

of a "S".  The Lumbar which are the lower ones where they curve toward our belly button. Therefore with

that part of the curve you have a lot of pressure (Gravity/Body Weight) pushing down on it constantly.

Things to help out:

-Lose weight (a natural comfort weight)

Extra weight which is not needed just adds force to the area

-Have proper body alignment and Gait pattern

Wear proper shoes with arch support, great inserts which I use are called

Super Feet.  They are durable and I use them when I workout or just walk around.

-Have someone analyze the way you walk and run.

-Even everyday activities like squating to pick something up will cause you to do

things which you might have not noticed.

-Besides these I would use muscle strengthening exercises to help your muscles

ease pain off the area.  The muscles along side the Spine help keep you in proper

alignment and will actually help you stand up taller.

-Core exercises are the best for any situation.

Great source for great workouts which don't need a trainer or much weight:

-men's health magazine or website!

Hope this helps,

Matthew Olaya

Swim Venture

Huntington Beach

California