Allow me to make some modifications to your eating plan. For lunch, you're consuming only sugar(carbohydrate). You should food combine at every meal for maximum benefit. BREAKFAST... with whole eggs, nitrate free bacon, turkey, etc. , sliced tomato and a teaspoon full of coconut oil covering your food along with a tea of your choosing(use Stevia as your sweetener). The theanine in tea leaves will put you in a favorable zen like state for work and although tea contains caffeine, the theanine negates the common side effects of anxiety / jitters associated with coffee. LUNCH....chicken (don't worry about the skin)..brocolli/spinach...coconut oil. DINNER..Fish(never fried)..leafy veggy of your liking...coconut oil. I recommend lemon or limes squeezed into gal of water with Stevia (taste like delicious lemon or lime aide)  to be kept in the frig for easy access. Drink at meals and, if needed , place in small water bottle for travel/work. This takes the place of fattening fruit juices, sodas,etc. I have been preaching Stevia for 11 years and now even Coca Cola/Cargill get the picture with their Stevia brand TRUVIA. In the past, the FDA would not allow Stevia to be called a sweetener so that they could prolong the life of the corrupt /harmful artificial sweeteners liIke Aspartame. If you are feeling blue(mild depression) then you may need to address supporting healthy brain chemistry(Serotonin/Dopamine). DO this  meal plan for one month and include some moderate exercise (walking) and you will be on your way to long term, healthy fat loss. Let's Go!

P.S.The medium chained triglicerides in coconut oil can safely turn up your metabolism without the anxiety/jitters associated with scam like weight-loss products that promise rapid weight loss using caffeine/ephedrine/ fucoxanthin, etc. or analogous ingredients and provide ,at best, only  temporary weight loss(bone, muscle, water).

Hi.  First off I want to say it sounds like Kaposta has a good eating plan.  What I've been told is that you want to build your fire in the morning so you want to consume most of your calories at breakfast.  During the day it is best to eat healthy mini meals to keep that fire going.  Somebody introduced me to Advocare nutritional products and I started eating right because I get a support team along with the products.  We share recipes and tips with each other.  If you want more information e-mail me at ramiller4jc@aol.com.

Hope this helps.

Rachel Miller