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2004 Views 16 Replies Latest reply: Nov 28, 2009 10:45 AM by Jasmine1972 RSS Go to original post 1 2 Previous Next
  • classicallytrained Legend 375 posts since
    Jul 20, 2009
    Currently Being Moderated
    15. Nov 25, 2009 6:07 PM (in response to Donna914)
    Re: Penguin Support Group November 18-25

    Donna,

     

    After conquering Chicago, this will be a snap.

    All of the Penquins are sending you top speed thoughts.

    Remember-you are Penquin, not a turkey.

    Turkeys cheat by using their wings..

    Penquins gracefully glide across the finish line.





  • Jasmine1972 Legend 927 posts since
    Sep 24, 2009
    Currently Being Moderated
    16. Nov 28, 2009 10:45 AM (in response to melissa 52795)
    Re: Penguin Support Group November 18-25

    Penguins- I started a new thread: http://community.active.com/thread/77119/ Come & squawk!





    Jo Ann C

    Started Walking 7/15/09 Weight = 265#; C25K Grad 11/6/09

    8/30/09 5K (62:42) 262# 10/2/10 5K (37:44) 206# 3/26/11 5K (36:42) PR 202#

    6/19/10 10K (83:47) 208# 3/6/11 UAH 10K (79:18) 200#

    6/27/10 IronGirl, Atlanta Tri S 1/3m/B 18m/R 3m (2:42:10) 207#; 5/15/11 - (2:34:08 200)#

    9/25/10 Women's HM, Nashville (3:27:10) 209#, 11/13/10 Huntsville HM (3:17:27) 203#

    2/13/11 Mercedes HM, B'ham (3:02:02) 203#; 3/19/11 Rocket 10mi (2:13:37) PR

    4/30/11 RnR HM Nashville (3:10:12); 5/15/11 5/30/11 Cotton Row 10K (84:36) ;

    6/11/11 Mt. Mania 15K (2:17:12); 7/16/11 Wet Dog Tri (98:56);

    8/13/11 Mtn Lakes Tri; (2:13:32); 8/28 Rocketman Oly Tri; 9/10 Frantic Frog Tri (1:52:35)

    9/24/11 Womens HM (2:54:28) 195# PR; 10/1 Toray 5K (35:35 PR);

    10/15/11 Liz Hurley 5K (36:24); 10/22 Book-it 10K (74:51 PR) 197#;
    11/12/11 Huntsville HM - Target 2:50

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