200lb+ One Hour Runner Nov 30-Dec 6

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3616 Views 20 Replies Latest reply: Dec 7, 2009 7:40 AM by Jasmine1972

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moviechic3
96 posts since
Nov 5, 2009

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15. Dec 7, 2009 3:33 AM (in response to ovenfried)
Re: 200lb+ One Hour Runner Nov 30-Dec 6

What is the 100 pushup challenge everyone is mentioning? THANKS!

http://some-people-juggle-geese.blogspot.com/ (My Blog)

Upcoming Races :

11/03/12 Race the Bar 15K Winston-Salem, NC

Completed Races :

05/26/12 Run The Haw 10K Graham, NC 1:20:03

04/28/12 Owl's Roost 3.5M Greensboro, NC 46:26

03/24/12 Race the Bar 5K Winston-Salem, NC 42:52

09/15/12 Dublin Half Marathon Dublin, Ireland 3:20:24

10/20/12 Hit the Brixx 10K Greensboro, NC 1:22:05

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GoRunIrish
110 posts since
Sep 8, 2009

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16. Dec 7, 2009 5:10 AM (in response to moviechic3)
Re: 200lb+ One Hour Runner Nov 30-Dec 6

Try this - OVENFRIED is seeing results in as little as 2 weeks!!

http://hundredpushups.com/

There's one for sit-ups and squats, too!!

Started C25K 09/07/09

Dinosaur Dash 5K 11/01/09 40:12

Turkey Trot 5K 11/26/09 44:02

Buffalo Run 02/27/10

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GoRunIrish
110 posts since
Sep 8, 2009

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17. Dec 7, 2009 5:17 AM (in response to Jasmine1972)
Re: 200lb+ One Hour Runner Nov 30-Dec 6

Jasmine - thnx for asking the tata question... lol. I was having some serious, dare I say (nipple discomfort). It has to be the sports bra. So I put on a regular bra, one I dont care about... and then 2 champion sports bras... It did the trick. No pain or discomfort. Must be something in that material...

YOU ARE ON FIRE, OHR, push-ups, sit-ups.... What are you trying to do? Make me look bad... which BTW doesn't take much....KEEP IT UP!!!

Started C25K 09/07/09

Dinosaur Dash 5K 11/01/09 40:12

Turkey Trot 5K 11/26/09 44:02

Buffalo Run 02/27/10

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moviechic3
96 posts since
Nov 5, 2009

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18. Dec 7, 2009 5:54 AM (in response to GoRunIrish)
Re: 200lb+ One Hour Runner Nov 30-Dec 6

Thanks for the link GoRunIrish!

http://some-people-juggle-geese.blogspot.com/ (My Blog)

Upcoming Races :

11/03/12 Race the Bar 15K Winston-Salem, NC

Completed Races :

05/26/12 Run The Haw 10K Graham, NC 1:20:03

04/28/12 Owl's Roost 3.5M Greensboro, NC 46:26

03/24/12 Race the Bar 5K Winston-Salem, NC 42:52

09/15/12 Dublin Half Marathon Dublin, Ireland 3:20:24

10/20/12 Hit the Brixx 10K Greensboro, NC 1:22:05

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ovenfried
149 posts since
Sep 8, 2009

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19. Dec 7, 2009 7:25 AM (in response to ovenfried)
Re: 200lb+ One Hour Runner Nov 30-Dec 6

Here is the new thread for 200lb + One Hour Runners!

http://community.active.com/thread/77526/

Amy

Started C25K: September 10, 2009
Finished C25K: November 22, 2009

Dec. 5, 2009: Jingle Bell Run, Cincinnati, OH 35:43
April 10, 2010: Aruna 5k, Cincinnati, OH 39.06 (after not running for several months)
May 22, 2010: GO/OTR 5K, Cincinnati, OH approx 34:30. (route was changed at last minute, and about .2 mile was shaved off. boo!)

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Jasmine1972
927 posts since
Sep 24, 2009

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20. Dec 7, 2009 7:40 AM (in response to GoRunIrish)
Re: 200lb+ One Hour Runner Nov 30-Dec 6

Irish- I've just got to burn thru a lot of calories each week, because I've got weight loss goals of 10#/mo to get me down to a decent size for a sprint triathlon in June. Having that goal also allows me to include a lot of non-weight bearing workouts like swimming and biking. 25 years ago, in my prior life, I actually did (slow) tri's, but my life and my body have totally changed since then.

However, my biking is my weakness and is still just indoors on an exercise bike, 'cause my butts too big for a real seat, and my legs would hit my "spare tire". Eventually, I might try spin classes (but at my own speed). Somewhere I have an indoor bike trainer, that I can mount my bike on, to ride indoors at home. In early spring, on warmer days, I'll get back to longer outdoor rides.

So, in the meantime, I'm doing my own "biggest loser", at a moderate pace, with no Julian or Bob, just you folks.

Jo Ann C

Started Walking 7/15/09 Weight = 265#; C25K Grad 11/6/09

8/30/09 5K (62:42) 262# 10/2/10 5K (37:44) 206# 3/26/11 5K (36:42) PR 202#

6/19/10 10K (83:47) 208# 3/6/11 UAH 10K (79:18) 200#

6/27/10 IronGirl, Atlanta Tri S 1/3m/B 18m/R 3m (2:42:10) 207#; 5/15/11 - (2:34:08 200)#

9/25/10 Women's HM, Nashville (3:27:10) 209#, 11/13/10 Huntsville HM (3:17:27) 203#

2/13/11 Mercedes HM, B'ham (3:02:02) 203#; 3/19/11 Rocket 10mi (2:13:37) PR

4/30/11 RnR HM Nashville (3:10:12); 5/15/11 5/30/11 Cotton Row 10K (84:36) ;

6/11/11 Mt. Mania 15K (2:17:12); 7/16/11 Wet Dog Tri (98:56);

8/13/11 Mtn Lakes Tri; (2:13:32); 8/28 Rocketman Oly Tri; 9/10 Frantic Frog Tri (1:52:35)

9/24/11 Womens HM (2:54:28) 195# PR; 10/1 Toray 5K (35:35 PR);

10/15/11 Liz Hurley 5K (36:24); 10/22 Book-it 10K (74:51 PR) 197#;
11/12/11 Huntsville HM - Target 2:50

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