Oct 13, 2009 9:20 AM
Running in Cold Weather
-
Like (0)
La Crosse WI Turkey Trot 5K 11/21/09 - 29:28
La Crosse Rotary Lights 5K 12/13/09 - 28:03
Race With Grace 5K, 9/18/10 - 26:03
Reindeer Run 5K, Lakewood OH 12/4/10 - 25:12
Happy Trails 5K, Medina OH 05/29/10 - 24:54
Park 2 Park Half Marathon, Sheffield, OH - 2:10
Jennifer - Good job with your running. The key to the cold weather is layering. You sound like you have already started doing this, so by adding layers and starting with a wicking material you should be able to stay outside most of the winter. I always stay away from the ice and those sub-zero temps would also keep me in. You should have plenty of decent weather for the heaviest part of your training in April and May, so that shouldn't be a problem. Good Luck.
Rick
You rarely regret the runs you do; you almost always regret the runs you skip
Upcoming:
Completed:
Like Rick said, layering is key. In Norther NJ where I am it gets pretty cold, especially last year, and I was able to run outside for about 95% of the winter (I only came inside to the TM when it was extremely icy which was like 5 or 6 days). On the coldest days, what worked for me was (and i'm talking about teens and single digits) a tank, a long sleeve scoop neck wicking shirt, a 1/4 zip wicking shirt, a polor fleece 1/4 zip. On the bottom, running pants under a pair of sweat pants and a headband and running gloves (not knit gloves but wicking gloves...make a difference as your hands do sweat too). As the temperature rises, I lose layers startign with the polor fleece so. For example, right now with temps in the 40's I'm still wearing compession shorts under my sweat pants, a tank, a 1/4 zip and gloves....usully lose the 1/4 zip and the gloves along the way. You'll be able to monitor yourself once you get the layers going...be careful not to overheat. It might be cold out but you will warm up, trust me. Ice on the other hand is dangerous as I also run in the dark. I run with a light and usually right down the mddle of the street (early am). if the ice is fresh, I'll stay inside but if the salters were out the day and the road isn't wet, I'll run outside. Snow is usually no problem...I seem to have ok traction on fresh snow (there is nothing more beautiful than to run on fresh snow when the snow is still falling...its peaceful, quiet and gorgeous). Be smart and safe and you'll be fine.
Cyndi
TRUST THE TRAINING!
do you wear anything extra on your shoes to aid traction-- like "YAK TRAKS" or any of the other bungee---wire shoe grippers?
Stephen
Personal Records:
4/18/10: BAA 5K, Boston, 28/219 division, 858/4329 overall, 24:23, 7:51 pace
La Crosse WI Turkey Trot 5K 11/21/09 - 29:28
La Crosse Rotary Lights 5K 12/13/09 - 28:03
Race With Grace 5K, 9/18/10 - 26:03
Reindeer Run 5K, Lakewood OH 12/4/10 - 25:12
Happy Trails 5K, Medina OH 05/29/10 - 24:54
Park 2 Park Half Marathon, Sheffield, OH - 2:10
Jennifer Anderson,
Actually, running tights don't need to be expensive. My wife found a set of "warm wear" leggings at Target for around $8. I found a pair of 80/20 polyester/spandex leggings (under the Starter label) at Wal-mart for $10. I ran in the during our first major snowfall on Monday, and the leggings made a huge differnce in staying warm. It was about 24ºF that morning, and I was running with baskeball shorts and the tights on the bottom, a similar tights-type long-sleeve shirt on top, and then another long-sleeve athletic shirt. For warmth, I added a fleece vest, hat, and gloves. Once it gets down near zero, I'll likely add some nylong windbreaker type pants that I can snap open on the side if they get too warm, and a windbreaker shell (I already used one on the cool days that were rainy).
It was my wife's idea--really! Okay, it helps that I need to lose the weight, too.
http://oursecretplan.blogspot.com (FatManRunning - Couch to 5k)
Completed Couch-to-5k - 10/30/09
Chaska Turkey Trot 5k - 11/14/09 (42:13)
Howard Lake Turkey Tagalong 5k - 11/26/09 (42:23)
Sat around like a bum while I finished grad school - 11/27/09 to 6/25/10
Restarted running 6/26/10
City of Festivals 5k - 08/07/10 (40:45) - ran with Mrs. F and four of the kids!
SMARIETTA -- I prefer Icespike ( http://icespike.com ) for running in the winter in NH -- lighter, don't fall off, better traction, last longer.
kmac821 -- headlights work great (especially LED models such as Petzl Tikka2 Plus) -- I modify mine with a small piece of tape underneath to keep the glare off of the inside of my galsses. I strongly agree with the visibility issue -- motor vehicles always win encounters with runners...
Hope this helps!!
You should get yourself some moisture-wicking next-to skin layers first. Don't wear cotton next to your skin because you will get sweaty and once it is wet and gets cold, you're done for. As long as you have one layer of the moisture-wicking you can wear cotton over that but definitely not too much. You should feel pretty cold when you first get outside but once you get going you will be warm enough in that, a llong sleeved T, and running jacket.
Cotton - bad.
Facebook
MySpace
YouTube
Twitter