I did the Day 1 of Week 1 today. I'm on a treadmill, so I can tell you I'm running very slowly (4.5m/h) and walking even slower (2.0m/h). But I did it and that's what counts, right?

I started W1D1 yesterday. I don't know how fast I was going, because I was outside and don't have gps, but it felt good to be moving again.

I'm not following th C25K program exactly--today was my 6th run, and I haven't been timing it. I do have the podcasts downloaded, but I don't really want to run with my iPod right now. I'm alternating running & walking on my own, and I just haven't figured out yet where I am exactly on the Plan. I'll check my route on the map tonight and see if it comes close to one of the listed workouts so I'll know where I am.

I did notice today that my breathing was much easier. In fact, it was the fatigue in my legs that made me have to walk, not being out of breath. So I guess that shows a little improvement in stamina.

MsCris, even if you're in the land of snow, I'll bet the streets or sidewalks will be clear enough for a run. Don't let anyone talk you out it (not even yourself!!)

Rest day!

Gonna go treat myself to some sushi and try to avoid shopping areas.

Tried starting W1D1 today. Ankles and shins hurt too much to finish the whole workout. Got about halfway through before giving in to the pain and hobbling home. Anyone else having similar problems?

I think I'm going to do a walking program, and then jump back into this when I can walk for 30 minutes. See you when I come back!