If you have an Iphone and are doing the C25K or plan to start, you should download the C25K app. I think it was $1.99 or $2.99 but it is well worth it. It tells you when to run/walk and plays your music. I love it. Check it out.
That is the one I use and I love it. It is also compatible with the Nike+Sensor for those that use it.
With Christ all things are possible, so live life with no fears and no worries.
Blogging My Journey Back to Me. http://community.active.com/people/dltang/blog
Results from 5K races back in 2005, I want to get there again and then improve.
Crim 5K 39:21
All Women's 5K 34:59
Genesys Hospice 5K 36:30
UGH!! I wish I had an iPhone!!! I just can't do the other podcasts...the voices and the music are so annoying. LOL Glad there is something so awesome out there like that! I'm waiting for Microsoft to release their new phone/mp3 player in March.
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~ Love'em or Leave'em Valentine's Day Dash 5K - 2/13/10 (32:50)
~ Some local St. Patty's Day 5K, gotta register for one - 3/13/10
~ Birch Bay Road Race 5K - 3/27/10
~ Need to register for a 10K before June
~ Seattle Rock 'n' Roll Half!!!!! 6/26/2010
~ Danskin Triathlon (Sprint) - 8/15/10
If you DONT have an iPhone...I recommend this App - http://sportypal.com
It works with Windows Mobile, Blackberry and Android. Workout download right to the website for you to analyze and it has a social media interface!
I used the c25kapp as well for my program. And now I'm using their Bridge210K for increasing to a 10K distance. I went 7 1/2 K today!
I appreciate how easy to use it is. I especially like turning on the audio cues (for halfway, 10,5,2,1 minutes left). And unlike a podcast, I can listen to what I want (an audio book), instead of what the podcast creator likes.
19th Annual Foot Health 5K - May 1st, 2010 - 31:45
Windham Rail Trail 5K - June 13th, 2010 - 27:46
Leaf Peeper 10K - Octover 10, 2010- 58:41
Lowell Sun Half Marathon - October 17th, 2010 - 2:10:33
I have SportyPal installed on my phone, works ok, can't wait for the pro version, it will have c25k plan as well, now i did make one plan like this but on their community, so after every uploaded run it tells me how my status is and if i'm behind or ahead of it, with the mileage already runned.
I love this app...i use it on my ipod touch...dont think i could follow this program without it
9/18/2010 - Tallahassee Women's Distance Festival 5K
11/20/2010- Bradley's Country Fun Day 5K
7/31/2010 - 1st 5K "Mike the Dog 5K" (ended up being a 5.5 mile race due to missing the turn around and getting lost lol) 1:20:50
8/14/2010 - Trojan Pride 5k - 42:10
I downloaded SportyPal onto my Windows Mobile phone and I can't see how this application does what the C25K app does. Am I missing something about what it is supposed to do?
Now that my wife is using my iTouch - with the C25KApp (which is the best)... I have to find a way to use my Windows Phone (an HTC Touch Pro 2) instead. I went searching for an App for this device but so far I have not found anything.
I always run with my cell phone anyway now (in a pouch attached to a belt)... as I'm now running longer distances and I want the "safety" of having my phone handy - so it would be very useful to have this type of functionality on my phone.
So... I decided to start developing something. I'm in the early stage of developing a C25K App for Windows Mobile (I'm developing it for more than just C25K - as I'm already now running 10K plus). I should have something ready to try out in a couple of weeks.
@dltang.. PERFECT. I am glad you said this, because I was wondering. Knowing that I will now go get myself the Nike+Sensor and start logging away
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First 5K run Run for the Cure - Breast Cancer, London, ON
Oct 3, 2010
Novel - I dont know what kind of music you like, but I thought all of the podcasts were lame until I found runningintoshape.com
She uses top 40 music ... not always my fav but much better than most.
Started: July 2010 at 273#
Fox Cities 5K on 9/17: 45:19 (264#)
Shake a Tail Feather 5K on 10/16: 45:09 (254#)
Hope Run for Africa 5K on 10/23: 42:45 (248#)
Jingle Bell Run 5K on 11/6/10: 44:20 (248#)
Turkey Trot 5 mile on 11/25/10: (246#)
Miami ING Half Marathon 3:23:56
Oshkosh Half Marathon 3:16:38 (PR)
Cellcom Half Marathon in GB (horridly windy race) 3:21:56 (244#)
I wholeheartedly agree! I ran (well, jogged... slowly ) a 3.5 mile race a couple of weeks ago and I threw on the 45-minute run workout and it was wonderful. I was worried right beforehand because I didn't think I had a playlist ready but was so excited when I remembered I had the app all set up with my favorite get-pumped music! The newest updates are awesome, as well, because you can record notes on how you felt or what pace you ran at, or whatever else you would want to remember.
"Strive to be just a little more disciplined today than you were yesterday."
Most recent races:
11.07.10 Taunton YMCA Turkey Trot 5 Miler - 48:53
10.16.10 Cause 4 Paws 5K - 30:28
09.26.10 Wilmington 5K - 31:58
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