Hey there.  I am wondering if your old group is now the 200+ One Hour Runners now???  Anyhow I'm over there and just though maybe your fellow mates would be there as they've progressed to running further?

Hi.

I'm happy to join in.  Am just on the bandwagon..but have seesawed so many times in the past its not worth mentioning.  Running, however, is something I've never really tried.  I'm a bit squeamish about the "D" word (discipline) and the love of running has never been clear to me.

I know, though, that it is great for you...and with this program, I am hopeful that I will develop a genuine passion for something that is so great for overall health.  I'm a little skeptical at this point, that I will be able to run a 5 k in 9 weeks, but am more than willing to give it a shot.  A couple of issues..

1. I don't have good shoes..any recommendations?  how much can I expect to spend?
2. I've seen something about podcasts, but don't know where they are...help?
3. does it really work?  Can a 5'5", 256 lb. 47 yo woman really succeed at this regimen?  My kids giggled when I told them I was considering it.

smile.

Cindy

1. Unless you are planning on running barefoot (which isn't for everyone) you must have good shoes.  It may not be an emergency if you are just starting but I would recommend going to a local running store and being fitted for shoes.  I use Brooks Adrenaline and they are $105 but they won't necessarily work for you.

2.  I use the C25K app on my iPod.  You can find the apps and the podcasts on iTunes.  I don't know if they are available elsewhere.

3.  YOU CAN DO IT!  I'm 27 and 198 pounds and have been overweight my entire adult life.  I am currently working on week 4 and I feel so much better than I have in recent memory.  The key is to start slow and proceed at your own pace.  I admit that I haven't lost a serious amount of weight over the last month but I feel great, my clothing fits better, and I've gained muscle and lost a few inches in various places.

Thanks dizzy.

I found the podcasts and have successfully downloaded week one onto my ipod.  I can't believe how easy they make it!  believe it or not..I was seriously worried about the timing thing..

Cindy

     Dear  WideGuy,

I would love to join the new 200 + club! I'm a new "start again" jogger. Jogged in college because I had to stay in shape & am now trying because I kind of enjoy it.

I'm starting W4 tonight, running inside on treadmill. I am 47, 5'10" ish & checking in around 231 lbs. Thats down from 278 on January  17, 2009. Since that day, I havent had 1 bite of a candy bar, candy anything. Now it's time to start rebuilding/shaping the earth suit. I want to sent out an early "Thanks" for all the encouragment & help I have found in these post already & that I know will keep coming our way.  Be Well & Stay Determined!! TJ

Hey there!  I'm finally back and am very happy to see this thread!  Motivation is something i need.  I'm fairly consistent with working out these days but not so consistent with my attitude.  Am hoping i'll find the support I need here.

Just to fill in a little about me. I weight 290 two years ago. Lost 100 pounds in ten months. It was hard work grueling. I changed my diet and started walking five minutes at a time and lifting weights ( i was totally out of shape, huffing and puffing up the stairs.) Then i added more time, more reps and started cutting out food.  It worked.  Last year i put some pounds back on- bad attitude and stopped walking.  I've been working out for three months and finally broke 200.  When i think about how hard the past three months have been, harder than at any other time losing weight i wonder how i broke that promise to myself and let the weight come back on.  I really need this thread- thanks wideguy.