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1591 Views 0 Replies Latest reply: Mar 14, 2010 2:34 PM by krispi02
krispi02 Rookie 1 posts since
Mar 14, 2010
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Mar 14, 2010 2:34 PM

Periodization Strength Training vs. Circuit Training

Hi! I am training to compete in an Olympic Distance Triathlon in early June and want to start incorporating strength training into my program.  I am stuck however on whether to us a circuit training program or a periodized plan, both work but because I only have 11 weeks I want to be able to get the most out of my strength training and am not sure which one will yield the best results.  Any input/advice is greatly appreciated!

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