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941 Views 2 Replies Latest reply: Mar 15, 2010 9:52 PM by CCMere
CCMere Rookie 2 posts since
Mar 15, 2010
Currently Being Moderated

Mar 15, 2010 4:06 PM

Week 8 - Pulled Psoas?

Hi - I'm in week 8 of C25K and I think I pulled my psoas muscle in my dance class. I'm supposed to be at the 20 minute run but could only do the 8/5/8.

 

My lower back/left hip hurts a lot in Pilates. Is it ok to stick with the 8/5/8 until the pain subsides or should I push through to the 20?

 

Thanks,
CC

  • SharynLS Amateur 22 posts since
    Feb 7, 2010
    Currently Being Moderated
    1. Mar 15, 2010 7:02 PM (in response to CCMere)
    Re: Week 8 - Pulled Psoas?

    I am not an expert at all..... I had to google what a psoas muscle is!

     

    However... I would stick at a level that is comfortable until the pain subsides.  I don't think it would be worth it to push too hard.

     





    Moe’s Firecracker 5K 2008 – 50:07:14

    John Clay 5K 2008 – 50:30

    Pilot Club 5K 2008 – 49:45:44

    Race for the Cure 3/13/10 - 49:39:12

    http://community.active.com/people/SharynLS/blog

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