Jul 18, 2007 8:17 AM
Recovering from a tune up race
Been running for about a year and a half, training for my first marathon on September 29th. Right now I average about 40 miles per week and will peak between 55 and 60. Typical week looks like this:
Monday 4-6 easy
Tuesday - 7-8 mile tempo run
Wednesday - 6-9 miles
Thursday - 6+ miles with hills
Friday - off
Saturday - long run, longest has been 18, plan on at least one 22 miler
Sunday - off
Saturday July 28th (9 weeks prior to marathon) I am running a half marathon for a tune up race. I am also going to use my finishing time to set my goals for my marathon. I am not going to taper for this half. I am going to run this at a full effort, looking for the best possible time I can get. I have some racing experience, but only recently have been able to cross the finish line with virtually nothing left in my tank.
What are your recomendations for the week or two after the half for recovery while still prepping for the full?
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Surf's up space monkeys! I'm making gravy without the lumps!