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Click to view run262nc's profile Rookie 2 posts since
Jul 9, 2007

Nov 10, 2005 7:45 AM

trainers

What are the general thoughts about magnetic trainers? I really would like to keep my cycling fitness up through the colder months.
Click to view venusdevelo's profile Rookie 1 posts since
Jul 9, 2007
1. Nov 10, 2005 8:39 AM in response to: run262nc
Is there a reason you're not considering a fluid trainer?
Click to view Sprocketboy's profile Rookie 2 posts since
Jul 9, 2007
3. Nov 10, 2005 10:15 AM in response to: run262nc
I agonized over this for a while, reading everything I could on trainers. I had a basic one from Supergo several years ago and it did not work very well. I read that a fluid trainer, although the most expensive, was the way to go if you wanted a more authentic level of resistance. I went with a Kurt Kinetic as I have read it has the only leak-resistant technology and I do not want to have oil dumped all over my carpet. That said, my friends have not had problems with Cycle-Ops, and the company will replace any unit where the seal breaks. The Kurt Kinetic is extremely sturdy (and heavy!) and I can highly recommend it as the gold standard of trainers.
Click to view rdnlram's profile Amateur 13 posts since
Jul 9, 2007
4. Dec 6, 2005 8:45 AM in response to: run262nc
I highly recommend the CycleOps trainers. We have two of them and they've been great. Have used them regularly for the last four years and haven't had any problems.
Click to view lululemon's profile Amateur 25 posts since
Jul 9, 2007
5. Dec 9, 2005 3:35 PM in response to: run262nc
Go for the fluid over the mag...you don't need to 'hook your bike up' on the fluid as the tension is based on the gear that you're in...

Have you seen the roller trainers? They're about 100 bucks less and your front wheel isin't stationary...so a little more challening with the balance aspect.
Click to view aozolins1's profile Rookie 1 posts since
Jul 9, 2007
6. Dec 15, 2005 6:48 AM in response to: run262nc
The issue with trainers has been their infernal noisiness. Sure, some of the features are designed to give a better workout -- making resistance resemble riding an actual bike in the real world -- but anybody who can reduce the noise has a good shot at selling some trainers. The magnetic trainers were a big improvement over wind trainers. But, the fluid trainers at last are just about as quiet as plain rollers -- that is, not very quiet, but possible to hear a radio or TV over.

The Kurt Kinetic or Cycle Ops seem to be the good ones (though I've never actually seen any of the "bad" ones that supposedly will leak oil).

Rollers are great, too. When riding, you have at least three cylinders rotating at high speed, so there has to be some noise. But, the good ones (Kreitler; but even lesser brands seem to have better bearings these days) are very free of vibrations. The resistance isn't usually as high as the fluid trainers. The big claim for rollers is that you improve your riding skills at the same time you work on strength. No doubt true to some extent. Weigh against that the need to be constantly vigilant so you don't ride off into your living room -- personally I like to be able to space out without penalty.

But, the short answer: I wouldn't use a mag trainer if I could help it. Certainly I wouldn't buy one these days.
Click to view BikinMike's profile Rookie 1 posts since
Jul 9, 2007
7. Dec 15, 2005 9:36 AM in response to: run262nc
Howdy. Just wanted to reply on the trainer topic. The type of trainer you want is based upon the type of training you plan to participate in. I have operated an indoor cycling training center for 5 years and use magnetic trainers exclusively. Since I consider winter training a strength program, I prefer the set load of the mag units. This allows the cyclists to work on high speed leg work with various levels of resistence (combining the trainer selections and the gear selections) as well as LOW speed leg work with high resistence loads. Fluid trainers do not allow that variety. Additionally, you can work to progressively increase the resistence with the magnetic units, another thing missing in the fluid trainers. We have seen great results in our clients over the 5 years of working with magnetic trainers. If you are still not sure - if you live in the Dallas area, come tray a class with me. The first one is always free. More info in my Indoor Cycling section of my website at BikinMike.com
Click to view blhanson's profile Rookie 1 posts since
Jul 9, 2007
8. Dec 16, 2005 10:56 AM in response to: run262nc
I am partial to rollers. I have tried magnetic, fluid and wind trainers, all of which required the bike to be secured to the apparatus. I have also participated in spinning sessions at the health club.

I personally do not like what a rigid trainer does to my knees. I tore an ACL and never had it repaired. It does confirm in my mind that rigid trainers allow you to overwork your joints if you are not careful.

You can obtain good resistance with rollers if you use your high gears. In addition, I like to spin at 90-115 rpm. Trust me, if you use your high gears and spin at 100+ for 20 mins on a set of rollers, you are getting a very good workout that increases your strength and forces you to develop great form. My first off-season on rollers greatly improved my hill-climbing efficiency because the improved form allowed me to focus all pedal energy to going forward (no side-to-side) movement.

Also, if you feel that you need additional resistance with your rollers, reduce your tire pressure by 10-25%, it makes a big difference.
Click to view LiquidMotion's profile Amateur 11 posts since
Jul 9, 2007
9. Jan 9, 2006 9:02 PM in response to: run262nc
I got a Fluid trainer over the holidays and so far I think it's just fantastic. It's quiet enough so that it doesn't disturb my duplex neighbor, and from what I understand, this is a real key feature of the fluid models. I also like the fact that I don't have to deal with the cable shifter that I have seen on other models. The resistance adjusts automatically based on the bike's gear system. I am doing interval training with it and I could not be more pleased. I highly recommend the fluid trainers over the other types. PerformanceBike.com has one on their website that's priced at a very affordable $129.