I was just wondering what your guys' workout routine looks like. I am looking to switch mine up a little and re-create one since I have been getting a little bored during mine and I know thats a bad thing. Please answer! Thanks in advance!
i read your post.maybe have mang way to relaxy yourself.
Thanks for asking! This is exactly what we do!
We design customized off-season workout regimes for young players, based on your strengths/weaknesses, goals, and overall style of play. Shoot me an email: email@example.com
We are a some what small company and are getting really filled up with players, but we can definitely work with you and fit you in. We'll talk more about the process, looking forward to working with you.
To learn a little more, visit here: http://www.innovativeathletes.com
Founder of the worlds first ever online basketball camp, 3-Point Academy
Our home website; Innovative Athletes
What I found was that I wasn't getting bored with my workout, I was getting bored with how I went about it. I've been drinking Gatorade for years and I was starting to resent it, and developed an allergy to food coloring. What I did to switch everything up was switch to the more rehydrating and better tasting Vita Coco which actually has more electrolytes than Gatorade. I would suggest atleast trying it.
What I do to make sure that I'm never bored is listen to some music while I'm exercising. What I do to work out is: 2 sets of 25 push-ups, 2 sets of 50 crunches forward than twenty on each side. After that I do 6-Inches (or leg-lifts, whatever you call them), then calf raises, and then go for a mile run. That's in the morning, right before I eat at night, I 20 push ups, 25 sit ups, and 5 minutes of calf raises.
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