Consistency in your training is key. Every athlete needs to be pushed to their limit but there needs to be a consistent method of training. On many of the teams that I cheered for, at practices, we ran the same training method every practice with little things changing to spice it up but when you go into practice, you need to know that its time to get down to business. Putting a time frame on certain things like tumbling, suicides, crunches, hand stands.. etc. All of the little details add up to a well rounded, conditioned cheerleader.
The kids love the challenge!
Hope I was helpful. Feel free to ask any more questions!
Big Red
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