What are some foods to eat before a game that will give you energy and help you do well??? But mostly what are foods to give you energy before a game??
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Basketball is life....#14
i like to have a banana before i play it gives you energy and helps you focus also i think that speghetti is supposed to be good to give you energy as well, NO SUGAR FOODS OR POP!
Bananas are great. Have a 8oz pre-game protein shake at least 30 mins prior to your game. I also do a sugar free energy shot or drink, usually Xyience Xenergy because they have great flavors and no sugar in any of them. If it's the drink you can have half pre-game and finish it off during half time. It's loaded with B vitamins which promote the production of energy. Don't worry, no crash because there is no sugar.