So I'm a newbie. I went from doing a 2 hour pool mile to a 1 hour pool mile just a few weeks ago. I've been experiencing pain in my right shoulder (the side I favor). How can I prevent this? Is there a stretch I can do? It's been a little limiting.
There is definitely an answer to your question. You can do Simple Stretches, Range Of Motion and Strength Exercises. Since you are physically active, these exercises will help strenghten your shoulder muscles and rid you from shoulder pain.
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