I have lost 20 pounds in the past year and have about 10 more to go. I exercise (resistance and cardio) daily, getting one day off a week. I use a food journal on my Ipod (Lose It) which I couldn't live without. I track everything; calories, fiber, sugar, protein, carbs, fat and ect. But my problem comes in the evening after dinner. I just don't feel satisfied and I can't control myself so I eat anything. It's healthy food that I'm consuming, but still calories are calories. When I have these cravings it not that I'm desiring any food in particle, but just food. I'll have a heaping handful of almonds and still not be satisfied. So then I go for a Clif Bar or Kashi cereal. It's as if all my goals fly out the window when these cravings hit me. I don't seem to care about all the hard work I've put in or that I have seen such a huge difference with myself.  I must put in that I do eat 3 meals and 2 snacks a day. I break my calories up evenly so that my body has been getting nutrition from the start of the day. Any suggestions or tips would be GREAT!