This ONLY happens when I am doing a brick or complete tri. I run a lot, do a lot of run onlys during the off season and never get this cramp. Last year's sprint tri, I got one real bad on the run. So far this year, every time I go from swim/bike/ to run, or even swim to run, I get a right side cramp so bad I have to stop.
Why the pain only if I swam or road first? And how can I make it go away?
Spring Dash 2009 5 mile 38.52
Spring Dash 2010 5 mile 37:17
Race the River Sprint Triathlon 2009 1:17:34
Race the River Sprint Triathlon 2010 1:14:25
Bloomsday 12k 1:02
Spokane half marathon 1:48
CDA half marathon 1:57
Windermere marathon 4:50
Open heart surgery to replace defective aortic valve 2/9/11
Spring Dash 2011 5 mile--volunteered
Practice winning...or you'll never be any good at it.....