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1679 Views 7 Replies Latest reply: Jul 9, 2010 1:45 PM by dutch omi
lenzlaw Community Moderator 10,432 posts since
Jan 18, 2008
Currently Being Moderated

Jul 8, 2010 11:44 AM

July 8 Runs

Am I the first to post?  I ran 4 miles including 4 hill repeats.  It was an easy day, partly in deference to the heat, partly being short on time.  Not a bad day though - 86/87 degrees, cloud cover and a light breeze.





Len

  • HALOjen Legend 1,305 posts since
    Dec 14, 2007
    Currently Being Moderated
    1. Jul 8, 2010 11:49 AM (in response to lenzlaw)
    Re: July 8 Runs

    I got in a 5 mile trail run early this morning. I almost have a 12 mile run mapped near my house. I need to find the connector between two trails. By the end of the summer, I will be able to run 12-17 miles on trails that are within a few minutes of my house. I love getting lost in the woods!!  Temps weren't awful this morning. I am worried about the patches of poison ivy that seem to be popping up on my arm and legs...ugh.





    I will run for cupcakes!!

  • BOSNPM We're Not Worthy 2,482 posts since
    Nov 20, 2007
    Currently Being Moderated
    2. Jul 8, 2010 11:58 AM (in response to HALOjen)
    Re: July 8 Runs

    Resting my legs today, doing boot camp with running club tonight (upper body and core).

  • skypilot77 Legend 1,077 posts since
    Dec 16, 2009
    Currently Being Moderated
    3. Jul 8, 2010 2:55 PM (in response to lenzlaw)
    Re: July 8 Runs

    2.5 miles.

     

    This definitely turned into a recovery-status after the 12 yesterday.

     

    The mind was ready to go fast and further but the body and the heat said, Nyet.





  • Charlie!2 Legend 1,128 posts since
    Jan 21, 2008
    Currently Being Moderated
    4. Jul 8, 2010 4:19 PM (in response to lenzlaw)
    Re: July 8 Runs

    Thursday is my tempo run day.

     

    1 mile easy

    6 miles tempo at marathon pace

    1 mile easy

    Cool down for 0.3 miles then 15 minutes on the stair stepper.

     

    Happy running to you all!

  • lv2trot Pro 164 posts since
    Jul 9, 2009
    Currently Being Moderated
    5. Jul 8, 2010 4:44 PM (in response to lenzlaw)
    Re: July 8 Runs

    Today was an a la carte day - I did a quick 5 min warm up on the treadmill, climbed the Washington Monument on the Versa Climber (555') and then did 15 minutes of intervals on the elliptical, a 2 minute cool down and 100 crunches.  Will do 150 more crunches and 10 modified push-ups this evening.

     

    ~cmj





    If you can't stand behind our troops, Feel Free to Stand in Front of Them.

    ~ Speed is fine, Accuracy is Final. ~

    MCM10k October'09 (1:28:41)  1st race ever

    R2R10k - March '10 (1:15:41)

    35th MCM 2010!  ~ 26.2 - Is It In You? (6:18:39)

    Next up, so far:  run4virginiawine - Destination Run ~ 1/2 Marathon ~ 4 June 2011

  • PHop Amateur 30 posts since
    Apr 15, 2010
    Currently Being Moderated
    6. Jul 8, 2010 5:28 PM (in response to lenzlaw)
    Re: July 8 Runs

    Wanted to do a easy run after some hill work on the treadmill yesterday.  Today, really worked on keeping HR in Zone 1(135-145).  Did 5 miles at 9:44 pace. Man, that 9:09 pace for a 4hr MCM seems so far away.

  • dutch omi We're Not Worthy 5,642 posts since
    Jan 19, 2008
    Currently Being Moderated
    7. Jul 9, 2010 1:45 PM (in response to PHop)
    Re: July 8 Runs

    Did hill work with a total of 4 miles.

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