Just got back. I actually went out before any reply as it was getting cloudy and was threatening rain. I did pretty much what you suggested Janet, I repeated my last workout which was W3D3. I felt like I was gonna hurl a couple times (that might have been the tuna salad). The shoes had me running way faster than I could sustain it seemed like. I'd let my mind wander and next thing I knew I was running faster than pre injury. Maybe it really is the shoes! (for any old fogies out there that might remember that commercial). I feel a slight tug on the old shins now that I'm relaxed at home, but no pain at all. Anyhow 2.86 miles before it was all said and done, not including the cooldown walk. Not bad for nearly 2 weeks off in my opinion. Thanks for the reply!